How to Habit Stack: Small Changes That Create Lasting Results
We’ve all been there: Once you decide it’s time for a change, you try to overhaul your life overnight—new diet, new routine, new goals. Then by week two, motivation dies, burnout begins, and you slip back into old habits. The urge to do it all—and do it fast—is relatable, but effective change is the result […]
Habit Loops: 4 Easy Steps to Break Bad Habits
Did you know that almost half of our day is made up of habits? According to a study conducted by psychologist Wendy Wood, approximately 43% of our day-to-day behaviors are habitual. As we think about disrupting our habit loops—the repetitive behaviors we just can’t seem to stop—it’s important to consider where habits come from and […]