How to Habit Stack: Small Changes That Create Lasting Results
We’ve all been there: Once you decide it’s time for a change, you try to overhaul your life overnight—new diet, new routine, new goals. Then by week two, motivation dies, burnout begins, and you slip back into old habits. The urge to do it all—and do it fast—is relatable, but effective change is the result […]
How to Be Happy and Make it Last: 9 Methods That Truly Help
Happiness: The elusive feeling that, for many of us, is fleeting. It’s a universal pursuit that transcends culture and circumstance, but making it last often feels difficult. Today, we’re discussing how to be happy and how to make the feeling last. Let’s talk about the practical methods that genuinely help cultivate happy, fulfilling lives, and […]
Habit Loops: 4 Easy Steps to Break Bad Habits
Did you know that almost half of our day is made up of habits? According to a study conducted by psychologist Wendy Wood, approximately 43% of our day-to-day behaviors are habitual. As we think about disrupting our habit loops—the repetitive behaviors we just can’t seem to stop—it’s important to consider where habits come from and […]
11 Simple Daily Practices for Self-Motivation
Finding the motivation to build a routine, create healthy habits, and work towards your goals can be challenging. Life is complicated and busy, and sometimes, we lack the focus or discipline needed to make positive changes. Sometimes, it’s our self-limiting beliefs that get in the way, telling us we aren’t capable of doing difficult things […]