How Positive Affirmations Work with 28 Examples to Use Now!
The way you speak to yourself profoundly impacts your mental health and emotional well-being. Not only will it make you feel awful about yourself, but it can actually hold you back from opportunities and goals. Instead of believing in your worth, you have a nagging inner critic determined to hold you back and tell you […]
How Does the Brain Work? A Simple Guide to Emotions
Your brain is your own powerful personal computer. It controls your decisions, thoughts, and motor skills, coordinates your vital functions, and regulates every system in your body. Awesome, right? By understanding the basics of brain science, we can work with our brain—not against it—to think positively, act intentionally, and unlock our motivation and potential. This […]